Training of stem shot variants for back position players – decision-making TU (28)
Jörg Madinger
This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive defense player before they practice making stem shot decisions by playing against a more active defense player. In a series of shots and another individual offense exercise, the players subsequently practice the different stem shot variants in various situations similar to the real game. Finally, they implement the shooting variants in a 3-on-3 game.
The training unit consists of the following key exercises:
– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
– Ball familiarization (15/25)
– Shooting competitions (10/35)
– Goalkeeper warm-up shooting (10/45)
– Offense/Individual (15/60)
– Offense/Series of shots (10/70)
– Offense/Individual (10/80)
– Offense/Small groups (10/90)
Training unit total time: 90 minutes
Training unit requirements: Intermediate requirement (youth teams under 15 years of age and adult teams)
Training of stem shot variants for back position players – decision-making TU (28)
Description:
This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive defense player before they practice making stem shot decisions by playing against a more active defense player. In a series of shots and another individual offense exercise, the players subsequently practice the different stem shot variants in various situations similar to the real game. Finally, they implement the shooting variants in a 3-on-3 game.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Ball familiarization (15/25)
- Shooting competitions (10/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Individual (15/60)
- Offense/Series of shots (10/70)
- Offense/Individual (10/80)
- Offense/Small groups (10/90)
Training unit total time: 90 minutes
Training unit requirements:
Intermediate requirement (youth teams under 15 years of age and adult teams)
Publishing information
1st English edition released on 20 Jan 2020
German original edition released on 11 Oct 2019
ISBN: 978-3-95641-098-7
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Cone
Attacking player
Defense player
Ball box
Small vaulting box
Hoop
Medicine ball
Pole
Equipment required:
- 4 medicine balls
- 2 hoops
- 4 small vaulting boxes
- 2 poles
- 15 cones
- ball box with sufficient number of handballs
TU 28-1 Warm-up/Stretching (10/10)
Course:
- Each player has a handball.
