- The players crisscross the field and make different running moves (forward, backward, sidestepping, hopping) while dribbling their ball.
- After about one minute, the coach gives the sign for the players to do the respective task below before they may start dribbling again:
в†’ One whistle: The players bounce the ball against the wall and catch it again five times.
в†’ Two whistles: The players bounce the ball against the wall, jump over the ball once it has bounced back, run after it, and finally pick it up.
→ Three whistles: The players make pairs, bounce their balls against the wall three times simultaneously, and then try to catch their teammate’s ball.
Afterwards, the players perform stretching/mobilization exercises together.
TU 28-2 Ball familiarization (15/25)
Setting:
- Put one medicine ball and one cone each next to the right and left side of the goal.
- Position one small vaulting box with a medicine ball and a cone on top inside the goal, next to each goalpost.
- Attach one hoop each in the upper corners of the goal; use a rope or tape.
- Define the shooting positions with two poles.
Course:
- The players make pairs and stand in two lines.
- Each player has a handball; the pairs keep passing their balls simultaneously, using different passing variants (A).
- After about 30 seconds, the coach whistles. This is the sign for
and
to run towards the poles (B) and make a stem shot (C) at the targets next to the short goalpost (
shoots at the targets on the left,
at the targets on the right), trying to hit one of them.
-
and
fetch their handballs and line up again on the respective other side.
- As soon as the coach whistles again,
and
start, and so on.
- - The players should make a stem shot. In the first round, they have to shoot while keeping their arm above head level; in the second round they should shoot while keeping their arm at hip height. In the third round, the players should bend their hip sideways and shoot from next to the pole, on the side of their non-throwing hand (Upper body side-bent shot).
The players should make the shooting moves properly, speed does not matter here.
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