Павел Смирнов "Shredz guide"

This book is addressed to everyone who wants to get fit muscles and take the most out of their body, but also for those who are just about to unleash their potential. It contains excellent methodological principles with which you will achieve excellent results, and a step-by-step training plan, scheduled by day, will allow you to fully concentrate on the process.Note:The administration of the Litres website is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.

date_range Год издания :2023

foundation Издательство :Автор

person Автор : Павел Смирнов

workspaces ISBN :

child_care Возрастное ограничение : 16

update Дата обновления : 10.10.2023

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In the beginning, it may be difficult to adjust to time control, but the more often you resort to this method, and listening to your own body, the faster you will be able to intuitively do without a watch. Of course, it takes practice. An important note is the selection of weight. The pace and the ability to perform all the sets qualitatively depends on this. 50 – 70 percent of the one-time maximum (PR), depending on your training.

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