9785005641137
ISBN :Возрастное ограничение : 18
Дата обновления : 14.06.2023
Quit Quitting Smoking
Nelli Davydova
You don’t have to quit smoking to quit smoking. Curious, isn’t it? “Quit Quitting Smoking” will become your guidebook even if you are a heavy smoker and shed light on many smoking-related issues. What is more, if you smoked, quit, and then relapsed, then this book is definitely for you. You are not hopeless!
Quit Quitting Smoking
Nelli Davydova
© Nelli Davydova, 2022
ISBNВ 978-5-0056-4113-7
Created with Ridero smart publishing system
About the Author
My dear reader, thank you for taking time toВ read this book.
Let me introduce myself. My name is Nelli Davydova, and it will be complicated to define what I do in just one particular word. I’m a researcher, and at the same time, the subject of my research. This is how I live: I learn about myself as a divine being by looking at the world around me as my continuation and people as my reflection.
The irony is that toВ dig deep inside myself, IВ need toВ interact with the world, with you, which is also Me. Therefore, IВ deliver the knowledge through you back toВ myself. It multiplies and expandsВ me.
I have a blog where I share my vision of the way I see the world. I can say it out loud that I’ve already helped tens of thousands of people to solve their problems in various spheres of their life by changing their thinking. The number of positive feedback on my channel will soon hit a little over twenty-five thousand.
I’m sincerely grateful to have you. We exist. And our existence is the best thing that could ever happen to this world. We make it beautiful.
Thank you and mentally hugВ you.
Quit Quitting Smoking
Even without knowing you, IВ already deeply respect you for your interest inВ reading this hacker-book toВ start aВ new life. You have made your decision. And IВ can assure you, this is aВ good enough reason toВ become aВ non-smoker. Yes, your decision is already triggering aВ series ofВ events that will make you quit.
After reading the book till the end, you will say to yourself, «Finally! I’m a non-smoker. I’m free.» You will be praising yourself. And the most extraordinary thing is that you will be saying it without any of my recommendations or having your mind set on it. You will do it just because you want to.
You might lightly slap yourself on the forehead and say, «I’m such a fool! Why did I smoke? What was the point? Now I’m finally free.» It will come directly from your heart, and you will make the decision by yourself. I will just draw your attention to a few things that, in reality, are strange and stereotyped misconceptions about smoking.
I even chose the title «Quit Quitting Smoking» so that you can make your choice and put a comma anywhere you want after reading this book. For now, you can even enjoy a cigarette and read the book at the same time. We don’t need to quit smoking at all. Not now or later, you will not have to give anything up at all. Your reality will simply change and you will become a non-smoking person. Everything is very simple. There are no difficulties at all. Our minds continually give us a million reasons why it’s difficult. Don’t trust it. When we figure it out, you will understand why.
Also, it doesn’t actually matter what you smoke: vapes, electronic cigarettes, regular cigarettes, tobacco heaters, weed. It makes no difference. This book will help you understand why you have such addictions, why you keep smoking, and that all of the addictions are of similar nature. And using the method I suggest, you can deal with any addiction: food, alcohol, drugs.
There are far more opportunities that this method entails. They are much greater than they seem at first glance, because this book is not just about smoking. It turned out toВ be aВ multipurpose book. It covers aВ wide array ofВ matters. IВ like toВ kill several birds with one stone. Even non-smokers, after reading it, will understand how many addictions there are inВ our life that we tend toВ lean on just like on crutches. But these В«crutchesВ» only slow down our movement towards aВ fulfilling life inВ all areas: finance, personal relationships, health, hobbies.
Similar to the smokers’ fears, you can gradually deal with issues in other spheres of your life. By removing the fears we have created in our minds, we change our reality quickly and painlessly. There is a strong, proven correlation between the inner world and the outside one. Many of my subscribers and friends apply these principles to solve their problematic issues. Also, thousands of positive reviews prove this. Check and see for yourself how well these rules work.
Are You Ready ToВ Become AВ Non-Smoker And Free?
«Oh, I still think about it…”. Perhaps the thought will slip through your mind. «I don’t know yet whether I want to quit or not.»
Stop it! Stop it. It’s our «fear» talking. The fear of losing something. But when you realize that, in fact, we don’t lose anything, and as a bonus, we gain, then all your doubts will disappear. In addition to that, we will dispel the greatest delusions of our minds: the delusions of «I want to smoke» and «I like smoking.»
So, stop doubting for at least a couple of hours while reading the book. You will agree that if you keep «Quit Quitting Smoking» in your hands, it means that you’re ready to quit smoking. Am I right? I can hear your «yes» answer. Nod your head at least once. Otherwise, what is the point in reading it?
ByВ the way, before publishing the book, IВ formed aВ focus group ofВ people who had agreed toВ try quitting with the help ofВ this book. The group was very diverse. Some had already tried toВ quit smoking multiple times before. Others had only recently decided toВ quit but had not yet attempted to, having held aВ strong belief that they could do it any time they wanted. There were also actively resisting ones. For example, my relatives and friends declared that they would not quit smoking under any circumstances because they love it and are quite satisfied with their life as itВ is.
What did I do? I just smiled and slipped them my drafts. My argument was: «Just read it; you don’t have to quit straight away. I need to know your opinion in order to improve the impact of this book. The feedback will help me better understand smokers and identify more stereotyped beliefs about smoking that I will challenge. You don’t have to quit smoking. No pressure, just help me.» I certainly achieved my goal thanks to this trick. I did it for their own good and for the good of all future readers.
The years of smoking among focus group participants varied from 5 to 45. I got the picture: it doesn’t matter how many cigarettes per day you smoke or what your smoking history is. Gender and age don’t play any role either. The only reason you want to smoke is because you have been brainwashed. And you’re blind to see it. Or maybe you want to quit, but somehow you can’t do it. You have tried many times, but have not achieved anything apart from a feeling of despair. It’s possible to get through to everyone and make him or her forever free and happy. It works on everyone.
IВ will tell you this: you will need toВ reflect on each word inВ each sentence and thoroughly digest the information toВ inevitably become free from this addiction forever. No willpower will be needed. IВ promise you willВ neither suffer nor experience negative emotions or cravings.
Just read what the participants of the experiment wrote about the book. I will not publish all their comments here. If you decide to have a look at what other smokers have gone through, you can find the reviews on my channel. Here is some participants’ feedback with the author’s style fully intact:
«I’ve been thinking about quitting smoking for a long time, but I kept putting it off: there’s no time, there’s already a lot of stress. I thought quitting would increase the stress. So I was comforting myself and, as it turned out, I was fooling myself. After all, the right moment may never come. By chance, I saw an advertisement for the book „Quit Quitting Smoking“ by my favorite coach, Nelli Davydova. It hit me. The time has come. Nelli has analyzed our fears and thinking patterns, why we hold on to them, and what benefits we get from them. Throughout the entire book, I kept smiling and being surprised at how simple everything was. Of course, after reading the book, I didn’t immediately forget about cigarettes. I had some minor cravings, but the tips from the book have come in handy. I managed to reduce stress and take my mind off them. A few days after the last cigarette I ever smoked, I was free. Forever. Thank you from the bottom of my heart, Nelli.»
Veronika, 37В years old, Moscow
***
«My name is Alexey Smirnov. There are two stages to my smoking history. I smoked from ages 17—30. Then I had a five-year break. I started to smoke again when I was 35, and I quit at age 38. Today is October 3, 2021, and I have not smoked in two days already. All my life, I’ve been trying to convince myself that smoking didn’t disturb me, that I had a lot of energy and strength, and that, generally speaking, smoking helped me concentrate. I was closing my eyes to the cough, shortness of breath (I’ve been doing sports all my life), and occasional heart pain. And during the relapse period, I only smoked because I didn’t know where to direct the revealing stream of energy, thereby suppressing and destroying that life coming from the heart itself. Right now, I’m like a child who is learning how to release the flow of energy again. I feel amazing. My dear Nelli, thank you with all my heart for the opportunity to take a different look at the whole smoking process. Thank you for that magical kick and for pointing out those mind games. This book is not only about smoking; it’s about life in general. I recommend it to everyone who wants to quit smoking without actually quitting, and witness wonderful and enjoyable changes in their life.»
***
«I smoked for 15 years. In a nutshell, I would mark this time with anxiety, constant worries, panic attacks, fussing, and a constant sense that something was wrong. Just one negative thought was enough to start chain smoking. Every day was the same. As if cigarettes really helped me. And the most interesting thing: when everything was good and I was happy, I also lighted up a cigarette. This book made me open my eyes. The main thing I came to realize is that cigarettes are shattering your emotional state and solving nothing. After I read it, I realized that I had been poisoning myself with my own hands. It finally hit me. The book is great, and I really like how Nelli has expounded human nature. She has covered everything and approached it from different angles. And it’s easy and well written.»
Alim Pashaliev, 35В years old, Nalchik
***
«I’ve read the book. I don’t smoke anymore. My brain fought back. Today I tried to read it at work, and every time I dropped off in my chair, I tried my best to keep reading. And I’ve finished it. I knew for sure that I would finish it and I would not smoke again. This book helped me very much. It was just like a kick that I badly needed. Everything is now clear and obvious to me. Awesome. Honestly, I’m shocked. Thank you so much.»
Ekaterina Tropina, 36В years old, Petropavlovsk-Kamchatsky
***
«Briefly, I no longer smoke. I didn’t quit smoking. I’m a smoker who doesn’t smoke. How come? How did I kick a cigarette? Read this book and you will understand. An important point is that it makes you feel again, alters your perspective, and removes your blinders. The words are arranged in a way that makes me understand, on all conscious and subconscious levels, what tobacco smoking is to me, why and what I smoke for. Just so you know, I smoked for 27 years. By the way, while reading, I realized the way financial crashes happened in my life. Nelli, thank you.»
Dima Lutsenko, 45В years old, Krasnodar
***
«My name is Elena. I’m 36 years old and have smoked for 16 years. A few days ago, I happened to read „Quit Quitting Smoking“ by Nelli Davydova. I could tell it was going to be mind blowing just by looking at the title. The book served as a compass for me, pointing in the right direction. I realized I had patterns in my head: „If I smoke, then I’m cool,“ „If I smoke, then I’m rebellious and grown up.“ If I smoke, my desires that should have been fulfilled long ago remain neglected, and issues that should have been resolved long ago remain unresolved. If I smoke, I lose all my inner joy. I was also unaware of the fact that I was killing myself. When I achieved some kind of result, for example, in my work, I would happily reach for a cigarette that would make my thoughts hectic and prevent me from continuing working. The book helped me find where the energy drain was. The book is very clear and detailed about all the possible options. Nellie, thank you. The book is valuable. And you yourself are very valuable. I’m free and no longer smoke.»
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