Олли Совиярви "Биохакинг"

Биохакеры считают, что укреплять здоровье дешевле и выгоднее, чем лечить болезнь. Организм человека состоит из множества разных систем. И биохакинг позволяет понять, как эти системы работают. Авторы – практикующий врач Олли Совиярви, специалист по цифровизации Теэму Арина и эксперт по питанию Яакко Халметоя – доступно рассказывают об одной из самых перспективных и спорных тем нашего века. Теория, изложенная на базе наработок авторов и анализа результатов исследований, подкреплена множеством простых практических рекомендаций.

date_range Год издания :

foundation Издательство :Альпина Диджитал

person Автор :

workspaces ISBN :978-5-9614-3110-0

child_care Возрастное ограничение : 16

update Дата обновления : 14.06.2023


Stahre, M. & Roeber, J. & Kanny, D. & Brewer, R. & Zhang, X. (2014). Contribution of excessive alcohol consumption to deaths and years of potential life lost in the United States. Preventing Chronic Diseases 11: E109.

97

Michalopoulos, G. (2007). Liver regeneration. Journal of Cellular Physiology 213 (2): 286–300. Review.

98

Grant, D. (1991). Detoxification pathways in the liver. Journal of Inherited Metabolic Disease 14 (4): 421–430. Review.

99

Ellis, H. (2011). Anatomy of the gallbladder and bile ducts. Surgery (Orford) 29 (12): 593–596.

100

Schmidt, D. et al. (2010). Regulation of bile acid synthesis by fat-soluble vitamins A and D. The Journal of Biological Chemistry 285 (19): 14486–14494.

101

Houten, S. & Watanabe, M. & Auwerx, J. (2006). Endocrine functions of bile acids. The EMBO Journal 25 (7): 1419–1425. Review.

102

Ikemoto, S. et al. (1997). Cholate inhibits high-fat diet-induced hyperglycemia and obesity with acyl-CoA synthetase mRNA decrease. American Journal of Physiology 273 (1 Pt 1): E37–45.

103

Hofmann, A. (1999). The continuing importance of bile acids in liver and intestinal disease. Archives of Internal Medicine 159 (22): 2647–2658. Review.

104

Для профилактики камнеообразования в медицине используют препараты урсодезоксихолевой кислоты. – Прим. науч. ред.

105

Walcher, T. et al. (2009). Vitamin C supplement use may protect against gallstones: an observational study on a randomly selected population. BMC Gastroenterology 9: 74.

106

Koppisetti, S. et al. (2008). Reactive oxygen species and the hypomotility of the gall bladder as targets for the treatment of gallstones with melatonin: a review. Digestive Diseases and Sciences 53 (10): 2592–2603.

107

National Institutes of Health. (2012). Human Microbiome Project defines normal bacterial makeup of the body. Bethesda: National Human Genome Research Institute. [date of reference: 26.8.2014]

108

Ley, R. & Peterson, D. & Gordon, J. (2006). Ecological and evolutionary forces shaping microbial diversity in the human intestine. Cell 124 (4): 837–848. Review.

109

Guarner, F. & Malagelada, J. (2003). Gut flora in health and disease. The Lancet 361 (9356): 512–519. Review.

110

Sonomoto, K. & Yokota, A. (2011). Lactic Acid Bacteria and Bifidobacteria. Current Progress in Advanced Research. Norfolk: Caister Academic Press.

111

Wong, J. & de Souza, R. & Kendall, C. & Emam, A. & Jenkins, D. (2006). Colonic health: fermentation and short chain fatty acids. Journal of Clinical Gastroenterology 40 (3): 235–243. Review.

112

Guarner, F. & Malagelada, J. (2003). Gut flora in health and disease. The Lancet 361 (9356): 512–519. Review.

113

Jernberg, C. & L?fmark, S. & Edlund, C. & Jansson, J. (2010). Long-term impacts of antibiotic exposure on the human intestinal microbiota. Microbiology 156 (Pt 11): 3216–3223.

114

Beaugerie, L. & Petit, J. (2004). Microbial-gut interactions in health and disease. Antibiotic-associated diarrhoea. Best Practice and Research Clinical Gastroenterology 18 (2): 337–352. Review.

115

Thomas, C. & Stevenson, M. & Williamson, D. & Riley, T. (2002). Clostridium difficile-associated diarrhea: epidemiological data from Western Australia associated with a modified antibiotic policy. Clinical Infectious Diseases 35 (12): 1457–1462.

116

Dethlefsen, L. & Huse, S. & Sogin, M. & Relman, D. (2008). The pervasive effects of an antibiotic on the human gut microbiota, as revealed by deep 16S rRNA sequencing. PLoS Biology 6 (11): e280.

117

World Health Organization. (2014). WHO’s first global report on antibiotic resistance reveals serious, worldwide threat to public health. Geneva: WHO. [date of reference: 26.8.2014]

118

Forsythe, P. & Kunze, W. (2013). Voices from within: gut microbes and the CNS. Cellular and Molecular Life Sciences 70 (1): 55–69. Review.

119

Cryan, J. & Dinan, T. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature Reviews Neuroscience 13 (10): 701–712. Review.

120

Cryan, J & O’Mahony, S. (2011). The microbiome-gut-brain axis: from bowel to behavior. Neurogastroenterology and Motility 23 (3): 187–192.

121

Все книги на сайте предоставены для ознакомления и защищены авторским правом